Emotions,

Calm

August 03, 2017 Beka Ellen 0 Comments

Being in a good mood, yes it is a choice but, it takes effort. It is not like magic for some people, so for those of us and our boyfriends that need a reminder; here are some small things that may help to improve our mental state.


All it takes is a 5 minute break looking after yourself to be reminded that there is someone who truly understands and cares. Taking time for self care now will prove helpful to others in the long run; and here are some ideas to get you started.

Take a deep breath in...
and breath out
Pop out for some fresh air
Wash your face and moisturise 
Do some stretches
Make yourself a hot drink
Brush and braid your hair
Give yourself a hug
Write a journal entry
Call your Mum or a friend
Watch an ASMR video
Doodling or colouring
Listen to some music
Clean your desk or another small area
Read a chapter
Down a large glass of water
Cuddle with your cat
Take a nap
Scroll through Instagram feeds such as @minimaliving 
Take a deep breath in...
and breath out.


I hope this helps, let me know in the comments.
xxoBeka

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